Dental Health

My Journey in the Dental Field

Dental Hygienist

Growing up in Kyrgyzstan, dental care was often reactive rather than preventive. Visits to the dentist were reserved for emergencies, and preventive care was not prioritized. However, when my family and I moved to Germany in 1993, we were faced with the reality of needing extensive dental treatment. It was during this time, sitting in the dental office, receiving necessary care, and learning about preventive measures, that I developed a passion for oral health.

Experiencing firsthand the transformative power of preventive dentistry ignited a desire within me to share my knowledge and help others achieve and maintain their oral health. That's why I chose to become a dental hygienist, and I've been dedicated to the dental field for almost 30 years.

I witnessed the impact that proper dental care can have on overall well-being and quality of life. From preventing cavities to combating gum disease, I am committed to empowering others to take control of their oral health journey.

Through education, guidance, and support, I strive to inspire individuals to prioritize their oral health and adopt preventive measures that will benefit them for years to come. My mission is simple yet powerful: to make preventive dental care accessible and achievable for all, ensuring that everyone can enjoy a healthy and beautiful smile for life.

Alija - Registered Dental Hygienist

Oral Health

Oral health plays a crucial role in our overall well-being. It is not just about having a bright smile; it encompasses the health of our gums, teeth, and mouth. Maintaining good oral hygiene is essential to prevent dental problems such as cavities, gum disease, and bad breath. Here, you will find a wealth of information through our insightful blogs, providing tips, and recommendations to improve your oral health. Moreover, we also offer a selection of high-quality dental product recommendations that can enhance your oral care routine. Take the first step towards a healthier smile by exploring our blog and product recommendations.

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girl with red and white toothbrush in mouth

Daily AM and PM Dental Care Routine

As a tea and coffee drinker, my favorite toothpaste for stain prevention and removal is the NuSkin AP24 Whitening Toothpaste. It's the only toothpaste I use, and I love pairing it with a Sulcabrush for optimal results.

Morning Routine:

Tongue Cleaner: Start your day by using a tongue cleaner to remove bacteria and debris, ensuring fresh breath and a clean slate.
Floss: Use dental floss to clean between your teeth, removing food particles and plaque that your toothbrush can't reach.
Sonic Power Toothbrush: Brush your teeth thoroughly with a sonic power toothbrush for two minutes, focusing on all surfaces to effectively remove plaque and prevent cavities.
Sulcabrush: Use a sulcabrush to clean along the gum line and hard-to-reach areas and around retainers, targeting plaque buildup and preventing gum disease.
Mouthwash: Finish your morning routine with an antimicrobial mouthwash to kill any remaining bacteria and freshen your breath.

Evening Routine:

Soft Picks: Before flossing, use soft picks to gently remove larger debris from between your teeth, especially if you have tight spaces.
Floss: Floss again in the evening to ensure no food particles are left between your teeth overnight, which can lead to plaque buildup and gum issues.
Water Flosser: Follow up with a water flosser to clean around braces, dental work, and gum lines more thoroughly, ensuring a deeper clean.
Sonic Power Toothbrush: Brush your teeth again with your sonic power toothbrush to remove any remaining food particles and plaque.
Tongue Cleaner: Use a tongue cleaner to remove bacteria and debris from the surface of your tongue, promoting fresh breath and overall oral hygiene.
Mouthwash: Rinse with mouthwash to eliminate bacteria and maintain fresh breath while you sleep.
Oral Probiotics: Take oral probiotics to promote a healthy balance of bacteria in your mouth, supporting overall oral health and reducing bad breath.

Incorporating these steps into your daily routine will help you maintain a healthy, bright smile and prevent common dental problems. Consistency is key, so make sure to stick to this regimen every day!

I linked all the products I personally use and love! If you order burst products such as Sonic Toothbrush, Water flosser and Oral Probiotics make sure to use promo code DHALIJA to get discount.

Maintaining a consistent dental care routine is essential for achieving and preserving optimal oral health.

Here’s a comprehensive guide to your morning and evening dental care routine:

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burst - Dental Products

Why I became burst Ambassador

As a dental professional deeply committed to my patients' oral health, I became a Burst Ambassador out of sheer passion for superior dental care. Falling in love with their sonic toothbrushes and water flosser, I was compelled to share these transformative tools with my patients. The opportunity to offer them exclusive discounts on Burst products ensures access to premium oral hygiene solutions. Moreover, Burst's lifetime warranty on subscriptions aligns perfectly with my dedication to providing lasting oral wellness. Join me in embracing excellence in dental care with Burst!